RISE UP Programme

Delivered as one hour weekly sessions, this unique 8 week Programme is designed to give you time and space to revitalise, re-energise and refresh all aspects of your life in the company of other fabulously supportive women. This is where you will learn to Redefine your Intentions, Surpass your Expectations and Unleash your Power to claim the life you deserve!

Held each Monday evening at 8pm

StressLess to Happiness Programme

Delivered as one hour weekly sessions, this inspirational 4 week Programme is designed to help you to enjoy a more peaceful (yet productive) life by showing you how to calm the chaos and manage the madness of everyday multi-tasking.

Held each Wednesday evening at 8pm

Why Weight? Programme

Delivered over 12 weekly sessions, this innovative Programme is designed to help you to escape the drudgery of diets and to move away from an obsession with weight to one of good health, increased energy and a wealth of self-love!

Held each Monday evening at 8pm

RISE UP Roadshow​

A series of exhilarating live events being held across Northern Ireland to celebrate women and all we have to offer to the world!
This full day experience is a chance for you to escape from everyday life and indulge in a day dedicated solely to you!
On this life-changing day you will learn to Redefine your Intentions, Surpass your Expectations and Unleash your Power to claim the life you deserve!
The next RISE UP Roadshow is coming to a venue near you – places are limited so book now! Refreshments, lunch and workbook all included.
Why not give as a gift to a woman you love? Gift Vouchers available.

Power Hour

An exciting opportunity to listen to some truly inspiring women who have walked the walk. Each month we will have the pleasure of the company of a fabulous female mentor who will share her expertise and experience with our community. This is a place of inspiration, motivation and conversation – don’t forget to bring your coffee (or even a glass of your favourite tipple!)

Held on last Thursday of each month at 8pm

Meet the Member

This is the place where our Members will get to know each other a bit more. We will come together monthly in our Private Facebook Group to chat with a member who has a topic, a tale or a talent to share – a great chance to find out more about our fabulous members and the lives they lead. If you would like to take part – just get in touch

Personal Coaching

These personalised in-depth sessions are designed to gently guide, support and empower you along your path of self-discovery. If you are ready to unleash your power and RISE UP, then we should talk.