The Why Weight? Programme provides a unique twist on weight management – after all, if we all have the know-how then how is it that many of us continue to be haunted by the number on the bathroom scales? This Programme is not about what to eat (or even what not to eat) – it’s about focusing more on what we think and how we feel about ourselves. If you are ready to stop banging your head against the same brick wall of dieting, then this one is for you!
Why you need this Programme:
– To take time out from looking after everyone else’s needs to focus on your own
– To stop feeling like your mood for the day is dictated by the number showing on the bathroom scales
– To free yourself from the never-ending cycle of ‘good’ and ‘bad’ days and learn to love yourself more
What you’ll get in the Programme
- Weekly meetups over Zoom
- 12 x 1 hour sessions
- Motivation, information and conversation
- Worksheets and factsheets
- Support from a fantastic group of women
- Time to think about you!
Just before your book your place – why not register now for FREE as a member and receive a fabulous discount? Members pay only £65 for the full programme or £7 per week. Another great reason to join our community!